Yoga for Happy Mums – coming soon!

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My book, Yoga for Happy Mums, is being published by Practical Inspiration Publishing on 25 February under my spiritual name, Puran Prem Kaur. It will be available from Amazon as a print book for £14.99 and as an ebook for £9.99. It has been approved by the Kundalini Research Institute and is fully-illustrated with photos by Photographic Blonde. This is the culmination of a long journey for me and I hope that the book will inspire others to use the simple techniques from the Kundalini Yoga tradition to improve their mental, physical and emotional well-being.

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