Author Archive for Emma Martin

How Kirtan Kriya improves brain function

Meditation is now widely accepted as a tool to reduce stress and improve wellbeing, with some organisations offering regular meditation to staff, and some schools introducing meditation to exam-stressed teenagers. Plenty of objective research has demonstrated the many benefits of regular meditation, including the regulation of blood pressure, reduction of anxiety and depression, improvement of the function of the immune system, and the slowing down of the aging…

Making Kundalini Yoga Accessible to All

I will be starting a new class on Thursday 19 May which will be tailored for anyone with mobility issues, injury or other physical restriction. I am a qualified Yoga for All practitioner and believe passionately that Yoga is for everyone. We will be sitting on chairs rather than on the floor, focusing on simple postures, breathing techniques, chanting and meditation. Please contact me…

10 Life Lessons

The UK is becoming one of the world leaders in bringing Yoga into healthcare with an official mention in the new NICE guidelines as a first step, along with exercise, for treating lower back pain. Over time, there will be more official recognition of how people can invest in their own healing through Yoga. The technology of Kundalini Yoga, the…

Yoga for Happy Mums

My book, Yoga for Happy Mums, is now available as both a printed book and as an ebook. Published by Practical Inspiration Publishing under my spiritual name Puran Prem Kaur, and fully-illustrated with photos by Photographic Blonde, the book carries the Seal of Approval of the Kundalini Research Institute. Both the printed and ebook versions are available through Amazon, where it…

Yoga for Happy Mums – coming soon!

My book, Yoga for Happy Mums, is being published by Practical Inspiration Publishing on 25 February under my spiritual name, Puran Prem Kaur. It will be available from Amazon as a print book for £14.99 and as an ebook for £9.99. It has been approved by the Kundalini Research Institute and is fully-illustrated with photos by Photographic Blonde. This is the culmination of…

New Meetup group

I have set up a Meetup group called Bromley Kundalini Yoga & Meditation, where I am listing all my classes. Please feel free to join the group to keep up-to-date, and to reserve a place in a class quickly and easily. www.meetup.com/Bromley-Kundalini-Yoga-Meditation-Meetup

New weekly meditation class

I am now teaching a weekly meditation class on Mondays from 11.30am-12.45pm at Chantry Studios in Bromley South. We start with a gentle Yoga practice to stretch our bodies and prepare ourselves for sitting in meditation. Then we focus on a couple of key meditations from the Kundalini Yoga tradition, in greater depth than we have time for in a…