About Me

76 Tree Pose_0642Ufton5Kundalini Yoga has changed my life and I believe that this incredible, ancient practice will benefit everyone who engages with it.

For me, one of the most beautiful aspects of this incredible technology is the use of mantra and music.

I am Level 1 qualified with the International School of Kundalini Yoga, and previously completed the British Wheel of Yoga’s Foundation Course. I am also a Yoga For All certified instructor, being committed to making Yoga accessible to everyone. My teaching practice is fully insured.

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“I love going to Emma’s classes – I learn to breathe in a different way at each one. I also love finding my voice with the chanting and the Long-time Sunshine Song. I come away feeling lovely and relaxed, in my own bubble” ~ Liz, Bromley

IMG_0834-1Teaching at the OM Yoga Show at Alexandra Palace, 23rd October 2015

Yoga for Happy Mums

My book, Yoga for Happy Mums, is fully illustrated with photos by Photographic Blonde and carries the Seal of Approval of the Kundalini Research Institute. Published by Practical Inspiration Publishing under my spiritual name Puran Prem Kaur, it is available in both a printed copy and as an e-book from Amazon. http://www.amazon.co.uk/Yoga-Happy-Mums-techniques-parenthood/dp/1910056367/ref=sr_1_1?ie=UTF8&qid=1457902921&sr=8-1&keywords=yoga+for+happy+mums

I also have some copies of the print version available at the discounted price of £10 (plus p&p if necessary). Please contact me (emma@karmaparent.com) if you would like to order a copy.

There are a couple of references in the book to particular Kundalini Yoga practices, a demonstration of which may be useful. Here is a link to how Breath of Fire is performed:

The following link demonstrates the pronunciation of the mantra Aad Such Jugaad Such:

Click on the Mantra tab above and scroll down for links to the other mantras referenced in the book.

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